You can reach out through our contact form, call or text our office, or request an appointment online. We will follow up to help you take the next step and find the right fit.

Your first session is a chance for you and your therapist to get to know each other. You can share what is bringing you in, talk about your goals, and ask questions. From there, you will start building a plan that supports your needs and your pace.

Your privacy matters here. You meet in a secure, private setting, and your information is handled with care. We follow confidentiality guidelines to help you feel safe, respected, and supported throughout your care.

Therapy can help when you feel stuck, overwhelmed, disconnected, or ready for support with emotions, relationships, stress, or life changes. We work with children, teens, adults, couples, and families, so care can be tailored to your stage of life and your goals.

Your first session is usually a chance to talk about what brought you in, what you want help with, and what kind of support feels most helpful. It is also a time to ask questions and see whether the therapist feels like a good fit.

Choosing a therapist is personal, and it is okay to look for someone whose style, experience, and specialties fit your needs. You can either reach out to us or explore our therapist's bios.

Yes, you can use insurance or private pay for your sessions. We are in-network with Baylor Scott & White, Optum, Oscar, BlueCross BlueShield, and Aetna. You can also pay by cash, check, Visa, Mastercard, or HSA/FSA cards.