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At a Glance

Virtual Appointments

Accepts Insurance

Bilingual (English/Spanish)

​Accepting New Clients

Specialties:​

  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Dialectical Behavioral Therapy (DBT)

  • Family Therapy

  • Domestic Violence

  • Addiction

​LCSW (she/her)

Lily Mateos

Life can be tough, and sometimes we all need a little help getting through it. I am here to walk alongside you and support you on your journey.

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I am fluent in Spanish, and I would love to offer therapy in a language that feels comfortable and familiar.

I help people work through all kinds of challenges—like anxiety, depression, life changes, low self-esteem, trauma, grief, addiction, domestic violence, and more.

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I believe that healing happens through connection, and I am all about creating a safe, supportive space where you can be yourself and move forward.

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When I am not working, I enjoy spending time with my friends, love going on long runs, and travelling.

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